When it comes to running shoes, we’ve always been told that fit, support, and comfort are essential to take care of your feet. While these are important aspects to consider when shopping for running shoes, there are other factors that can affect how you feel after a run, specifically, your stride. Everyone has a unique […]
With so many kinds of running shoes on the market, it can be difficult to find a pair that is right for you. Everyone has their own style of running, which means it’s important to find a shoe that fits your style for maximum comfort and support. Two of the main special shoes on the […]
If you’re an avid runner, then you know how many shoe options there are out there. This is a good thing, as each runner has their own unique style of running. This is also why it’s important to know what style of shoe is right for you and avoid any possible injury. There are two […]
Xelero is rolling out a new shoe for the new year, the Steadfast. Let’s go over the key features that went into the design and technology of the shoe, as well as where and when you can purchase the Steadfast. The Steadfast includes 5 features that were designed based upon Xelero shoes’ existing technology to […]
Having the right shoes on your feet can make all the difference, and this doesn’t only apply to runners. People who spend a lot of time on their feet and don’t have proper support from their shoes can experience issues in posture, pain, and discomfort over time. So how do you know if a stability […]
We all know how important regular exercise is for our health, but there is a very important step many people neglect: stretching. Stretching aids in loosening up joints and keeping your muscles limber. We often instinctively stretch when waking up in the morning since our bodies are stationary for some time. But stretching is equally […]
Being on our feet every day, we often only focus on the relief of sitting down at the end of a long day. However, the importance of our feet and keeping them healthy often goes unacknowledged. our feet take on our entire body weight throughout the day, and believe it or not, the arch of […]
Stress fractures are a common injury and often occur due to a change in activity, such as a new exercise routine or sudden increase in intensity of a workout without preparation. Other factors that can put you at risk for a stress fracture include: Poor conditioning Improper technique Improper equipment (flimsy or unsupportive shoes) The […]
The right shoes can make all the difference when it comes to running, walking, or just being on your feet all day. It’s so important to have shoes that are comfortable and supportive to avoid injuries, so if your feet hurt at the end of the day or after exercising, you should consider finding a […]
